Falafel easy and delicious – recipe 4

And here we bring you another recipe en route that we love! It’s about the chickpea burgers, or our version of the classic falafel easy and delicious. A recipe that is never missing in our van. The ingredients are easy to find and you can also add your personal touch without problems. What is needed is a blender or food processor, which in our case, is always present in almost all our dishes. The preparation is so easy and fast, that it is ideal to prepare at any time. There it goes!

INGREDIENTS

· 250 gr. of soaked chickpeas (during a whole day in water).

· 1 onion

· 2-3 cloves of garlic (depending on how hot you like it)

· Cumin

· Salt

· olive oil

· Parsley (the original recipe is made with abundant parsley, it is very tasty, in this case we did not have parsley).

PREPARATION:

We whisk all the ingredients with patience and without adding the olive oil. If it costs a lot, add a little water, but without overdoing it, the important thing is that there is a compact mass so that we can knead it without problems.

Once beaten, with a spoon we take out balls of dough and give it the shape of mini-hamburgers or falafels, which we will place in the pan with a little oil, so that they are golden brown.

Once all the falafels cooked, we can accompany the dish with a rich salad, or present the falafels inside a hamburger bun … or whatever you like!

In addition, chickpeas are a food that should not be missing in our usual diet. They have so many properties, that they become the perfect ally for an iron health, and above all for those of us who are traveling and always moving from one place to another. As noted by the companions of Botanical Online, chickpeas stand out for their high protein content, so they are ideal for vegan and vegetarian diets. They contain a large amount of folic acid, necessary to take care of the heart and improve blood circulation. They bring us large amounts of minerals such as iron, zinc, calcium, phosphorus and magnesium.

When preparing this recipe with raw or sprouted chickpeas, it makes it better to preserve the properties of this powerful food. And in addition, they are delicious! We hope you enjoy them! : D

Una producción de MMVIATGES, productora audiovisual y multimedia
VÍDEO · FOTOGRAFÍA · COMERCIALES · DRONE · DISEÑO WEB · SERIES DE TV

Furgo en ruta team

2 responses to “Falafel easy and delicious – recipe 4”

  1. Silvana

    Gracias, mil veces gracias. Aprendo ahora mucho más a comer mejor, a quererme mas y querer la tierra aun mas. Gracias !

Déjanos un comentario | Deixa’ns un comentari | Leave a comment

Follow us

Segueix-nos també a través del Facebook Segueix-nos també a través del Twitter Visita el nostre canal de YouTube Visita el nostre canal de Vimeo Segueix-nos a Instagram Mapa de la ruta

Five years on the road

Advertising

(Español)

Commercial videos

“Infomercials

Newsletter

“Newsletter

On line chapters

Clica para ver los capítulos de Centroamérica Clica para ver los capítulos de Venezuela Clica para ver los capítulos de Colombia Clica para ver los capítulos de Ecuador Clica para ver los capítulos de Perú Clica para ver los capítulos de Bolivia Clica para ver los capítulos de Paraguay Clica para ver los vídeos de Brasil Clica para ver los vídeos de Uruguay Clica para ver los vídeos de Chile Clica para ver los vídeos de Argentina Clica para ver todos los vídeos de los consejos de viajes

Previous projects

Clica per veure l'exposició

Map of visits

Map

Collaborators

Dr Fusca y Mr Kombi

Toubab Soul, l'últim disc d'Alma Afrobeat Ensemble

Cerques un fotògraf de confiança? Un dissenyador gràfic? Solucions de maquetació? Contacta amb Lomarc

Blog fotogràfic de Joan Pla

We are part of

La comunidad viajera

Publicidad